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Dry beans, dry peas, chickpeas, and lentils are among the 12 crops classified as pulses, sometimes known as grain legumes. They're high in protein, fibre, and vitamins, as well as amino acids, and they're hardy plants. They are most popular in underdeveloped nations, but they are gradually becoming recognised around the world as a good part of a balanced diet.

Legumes/ Pulses-Dal

  • Pulses are high in protein and fibre, as well as vitamins and minerals including iron, zinc, folate, and magnesium, and eating half a cup of beans or peas per day can help improve diet quality by increasing these nutritional intakes.

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